Mar 22, 2021
What is ovulation pain telling you?
You may have been told or read that Ovulation pain or mittelschmerz (German for Middle Pain) is normal, maybe even that it is a good sign for fertility. But actually it can be far from that. It can in some case ne an indication of something that may actually be negatively affecting...
Mar 5, 2021
The word should is one of the most powerful words we hear and what we say to ourselves.
It can be a motivator but also a real barrier to change.
When searching for what we should do, there is a risk of overwhelm, fear and also resentment. It's a word that can trigger deep held limiting beliefs, and can lead to a 'why...