May 8, 2020
Vitamin D, the sunshine vitamin has many many important functions in the body, and of particular note is reproduction. You may just associate it with bone Health, but It does so much more.
The intake of a mothers Vitamin D affects the reproductive cells in an embryo, and it is especially key when you are trying to get pregnant. It's a test I suggest to all clients and for many it has indeed been deficient.
In fact, many of us are deficient in Vitamin D. If you think about it, being indoors, living in built up areas, diet and sunscreen are all factor that limit Vitamin D. Because although available in some foods, it's a vitamin that is manufactured by being exposed to the sun.
I share how I feel this should be offered as a general baseline to all couples trying to conceive, not just the 6 months or 1 year testing process, where you can get a home test,
I also share the FREE Fertility Test recommendation sheet.
For full episode details, follow this link